On the Go Cooking Show | Cooking with Brett and Lena Coleman

Staying Active

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Published in Keeping Fit On The Go
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With our busy lifestyle, we've discovered that setting small goals helps keep us on track to staying active. Walking or hiking is something that can be done just about anywhere. We enjoy discovering new areas of whichever part of the country we are in and have found that walking is a great way to do that.

Even if you have to drive a short distance to a walking trail, it's well worth the many benefits you'll receive in return.



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